Embrace Impossible 4 week TRX (or any suspension trainer) Beginner Programme

Price: £39.99

This is a 4 week program for TRX (or any suspension training equipment) beginners that includes:

- MY style of TRX techniques and movements that will develop your total body strength and endurance

- 4 weeks of 3 workouts per week with and additional Total Body Challenge at the end of week 4

- MY movement videos to guide you into perfect technique positions whether at the gym or at home

- Will get you ready to take on my intermediate workouts along with my unique brand of ninja movements

- Most of all you'll gain CONFIDENCE with TRX movements which can be intimidating and confusing.

What else do you know need to know?

1. Impossible can mean different things to different people. For years, for me, it was being being able to perform a normal bodyweight squat after years of football and no mobility training. For you it may be a simple plank or you have higher targets like handstands of pushup pikes. I'll get you there. But we're going to do this in stages. This 4 week program will build your leg strength, upper body strength and core stability to a confident level ready to take on more advanced challenges.

2. This program is for everyone. You may be a total beginner OR you know TRX but you've dropped off this fitness wagon and want to restart.

I have a full monthly program of dedicated, fitness focused clientele, my family now, and this 4 week program is your entry level to get you into that family. If you want more, more from your body, your abilities, your confidence or just to do cool shit...then sign up. I've got you.

Embrace The Gym 4 week Programme

Price: £39.99

You've always wanted to get in to the gym and know exactly what you need to do but it's just never happened.

This is the program for you. A 4 week program designed to build that initial strength and confidence that you've been lacking. The right technique, the right tempo, the right sequence of exercises and the right guidance.

Follow Niko's own gym programme to kickstart your physique and move in the right direction towards the start of a great physique that moves with precision and confidence.

What’s included:

- 4 weeks of 5-6 workouts per week

- Split body workouts e.g. Mon: Legs, Tues: Chest n Arms

- Exercise Videos showing exact technique

- Niko's full mobility workout included

- All Reps, Sets, Tempos and Rest periods prescribed

- You don't have to think just do

- Record your weights to track results over the 4 weeks

- Message Niko on the chat function for advice or questions

- Become part of a community

- Option to continue into Niko's full monthly programme